[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fa-zona.cz\/bude-z-vas-vegetarian-cim-nahradit-maso-a-na-co-si-dat-radeji-pozor\/#Article","mainEntityOfPage":"https:\/\/www.fa-zona.cz\/bude-z-vas-vegetarian-cim-nahradit-maso-a-na-co-si-dat-radeji-pozor\/","headline":"Bude z v\u00e1s vegetari\u00e1n? \u010c\u00edm nahradit maso a na co si d\u00e1t rad\u011bji pozor?","name":"Bude z v\u00e1s vegetari\u00e1n? \u010c\u00edm nahradit maso a na co si d\u00e1t rad\u011bji pozor?","description":"U\u017e nechcete j\u00edst maso? Rozhodli jste se, \u017ee se stanete<span class=\"more-dots\"><a href=\"https:\/\/www.fa-zona.cz\/bude-z-vas-vegetarian-cim-nahradit-maso-a-na-co-si-dat-radeji-pozor\/\">[ ... ]<\/span><\/a>","datePublished":"2021-12-22","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fa-zona.cz\/author\/#Person","name":"","url":"https:\/\/www.fa-zona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fa-zona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/pexels-photo-1435904.jpeg","url":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/pexels-photo-1435904.jpeg","height":0,"width":0},"url":"https:\/\/www.fa-zona.cz\/bude-z-vas-vegetarian-cim-nahradit-maso-a-na-co-si-dat-radeji-pozor\/","about":["Lifestyle"],"wordCount":509,"articleBody":"U\u017e nechcete j\u00edst maso? Rozhodli jste se, \u017ee se stanete vegetari\u00e1ny ale m\u00e1te strach, zda v\u00e1m nebude n\u011bco chyb\u011bt? Jak lze maso vhodn\u011b nahradit?\u00a0Bude z v\u00e1s vegetari\u00e1n? \u010c\u00edm nahradit maso a na co si d\u00e1t rad\u011bji pozor?\u00a0Vegetari\u00e1nem se m\u016f\u017ee \u010dlov\u011bk st\u00e1t z r\u016fzn\u00fdch d\u016fvod\u016f. N\u011bkomu maso prost\u011b tolik nechutn\u00e1, tak se jej rozhodn\u011b zcela z j\u00eddeln\u00ed\u010dku vylou\u010dit. Obvykle je za t\u00edm ale touha po lep\u0161\u00ed postav\u011b, touha b\u00fdt zdrav\u011bj\u0161\u00ed anebo za t\u00edm m\u016f\u017ee st\u00e1t jednodu\u0161e p\u0159esv\u011bd\u010den\u00ed o tom, \u017ee zab\u00edjen\u00ed a chov\u00e1n\u00ed zv\u00ed\u0159at pro maso je \u0161patn\u00e9. A\u0165 u\u017e se na to d\u00edv\u00e1te jak\u00fdmkoliv pohledem, dnes je st\u00e1le docela popul\u00e1rn\u00ed maso nej\u00edst, ba co v\u00edce, vynechat v\u0161echny \u017eivo\u010di\u0161n\u00e9 v\u00fdrobky se prost\u011b nos\u00ed. Pokud ale budete cht\u00edt b\u00fdt vegetari\u00e1nem, mus\u00edte se nau\u010dit spr\u00e1vn\u011b j\u00edt a to \u00fapln\u011b jin\u00e9 v\u011bci. Nen\u00ed to toti\u017e tak jednoduch\u00e9.\u00a0Aby v\u00e1m n\u011bco nechyb\u011blo\u00a0Maso n\u00e1m dod\u00e1v\u00e1 spoustu d\u016fle\u017eit\u00fdch \u017eivin, tak\u017ee ano, je pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Kdy\u017e jej najednou p\u0159estanete j\u00edst, pravd\u011bpodobn\u011b v\u00e1m bude spousta d\u016fle\u017eit\u00fdch l\u00e1tek v t\u011ble chyb\u011bt. To se projev\u00ed na za\u017e\u00edv\u00e1n\u00ed, m\u016f\u017eete se ale c\u00edtit i unaven\u011b nebo podr\u00e1\u017ed\u011bn\u011b. Je to ale do\u010dasn\u00e9, proto\u017ee t\u011blo se zase p\u0159izp\u016fsob\u00ed na zm\u011bnu j\u00eddeln\u00ed\u010dku, u n\u011bkoho to jde rychleji, u n\u011bkoho pomaleji. Hodn\u011b z\u00e1le\u017e\u00ed na tom, jak se budete d\u00e1le stravovat a co budete j\u00edst. V mase najdeme hlavn\u011b b\u00edlkoviny, d\u00e1le pak je zdrojem \u017eeleza, v\u00e1pn\u00edku, zinku, ale i j\u00f3du nebo vitam\u00edn\u016f. Jak lze tyto cenn\u00e9 a pro t\u011blo nezbytn\u011b d\u016fle\u017eit\u00e9 l\u00e1tky nahradit, kdy\u017e u\u017e nebudete konzumovat pravideln\u011b maso?\u00a0Co na tal\u00ed\u0159 m\u00edsto masa?\u00a0Pokud se v\u00e1m poda\u0159\u00ed dob\u0159e si napl\u00e1novat stravu i bez masa a budete j\u00edst vhodn\u011b, t\u011blo se naopak pro\u010dist\u00ed a m\u016f\u017ee se v\u00e1m zlep\u0161it za\u017e\u00edv\u00e1n\u00ed i imunita. St\u0159evn\u00ed mikrofl\u00f3ra bude po n\u011bjak\u00e9 dob\u011b stravov\u00e1n\u00ed bez masa jako vym\u011bn\u011bn\u00e1, m\u016f\u017eete zhubnout nebo si tak zlep\u0161it kvalitu pleti, vegetari\u00e1nstv\u00ed pom\u00e1h\u00e1 i v boji s nejr\u016fzn\u011bj\u0161\u00edmi nemocemi. M\u00e1 to ale h\u00e1\u010dek. Nelze jen vypustit maso a \u010dekat z\u00e1zraky. Strava vegetari\u00e1n\u016f mus\u00ed b\u00fdt pln\u00e1 a rozmanit\u00e1. Je t\u0159eba j\u00edst hodn\u011b \u010derstv\u00e9 zeleniny a ovoce, lu\u0161t\u011bnin, celozrnn\u00fdch a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, dobr\u00e9 jsou i o\u0159\u00ed\u0161ky. Maso se pak vhodn\u011b d\u00e1 nahradit s\u00f3jou \u010di houbami.\u00a0Chcete vyzkou\u0161et, jak\u00e9 to bude, nej\u00edst maso? Pak do toho ale s rozvahou.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bude z v\u00e1s vegetari\u00e1n? \u010c\u00edm nahradit maso a na co si d\u00e1t rad\u011bji pozor?","item":"https:\/\/www.fa-zona.cz\/bude-z-vas-vegetarian-cim-nahradit-maso-a-na-co-si-dat-radeji-pozor\/#breadcrumbitem"}]}]