[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fa-zona.cz\/muj-lifestyle\/#Article","mainEntityOfPage":"https:\/\/www.fa-zona.cz\/muj-lifestyle\/","headline":"M\u016fj lifestyle","name":"M\u016fj lifestyle","description":"Lifestyle\u00a0byl pro m\u011b v\u017edycky velmi d\u016fle\u017eit\u00fd, proto\u017ee m\u011b vystihuje, stejn\u011b<span class=\"more-dots\"><a href=\"https:\/\/www.fa-zona.cz\/muj-lifestyle\/\">[ ... ]<\/span><\/a>","datePublished":"2022-04-22","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fa-zona.cz\/author\/#Person","name":"","url":"https:\/\/www.fa-zona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fa-zona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/swimming-pool-2531950_640.jpg","url":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/swimming-pool-2531950_640.jpg","height":0,"width":0},"url":"https:\/\/www.fa-zona.cz\/muj-lifestyle\/","about":["Lifestyle"],"wordCount":423,"articleBody":"Lifestyle\u00a0byl pro m\u011b v\u017edycky velmi d\u016fle\u017eit\u00fd, proto\u017ee m\u011b vystihuje, stejn\u011b tak jako ostatn\u00ed. Pamatuji si, jak m\u011b asi v \u0161estn\u00e1cti letech popadl asi n\u011bjak\u00fd amok. A nev\u00edm pro\u010d, ale \u0159ekla jsem si, \u017ee chci vypadat \u0161t\u00edhleji a nev\u00edm, jak m\u011b to popadlo. A jak m\u011b to napadlo. V\u017edycky jsem byla takov\u00e1 kulat\u011bj\u0161\u00ed a opl\u00e1can\u00e1 a nikdy mi to nevadilo. A ani dokonce mi to nikdo nikdy nevy\u010detl nebo mi ne\u0159ekl, \u017ee m\u00e1m zhubnout. Ale n\u011bjak m\u011b to prost\u011b p\u0159i\u0161lo na mysl. A tak jsem si \u0159ekla, \u017ee by nebylo na \u0161kodu, kdybych t\u0159eba shodila deset kilo. Mysl\u00edm si, \u017ee takov\u00fd zdrav\u00ed\u00a0lifestyle\u00a0je prosp\u011b\u0161n\u00fd nejen s\u00e1m o sob\u011b, ale hlavn\u011b na\u0161emu t\u011blu. Na\u0161e t\u011blo n\u00e1m za skv\u011bl\u00fd a zdrav\u00ed\u00a0lifestyle\u00a0pod\u011bkuje. Tak za\u010dala moje pl\u00e1novac\u00ed dieta. Psala jsem si do sv\u00e9ho not\u00fdsku, co chci v\u0161echno d\u011blat, proto\u017ee jsem toti\u017e takov\u00e1, \u017ee si moc r\u00e1da v\u0161echno zapisuji, abych m\u011bla v\u0161echno pod kontrolou.Jsem bohu\u017eel takov\u00e1, \u017ee na v\u0161echno zapom\u00edn\u00e1m a na v\u0161echno rychle zapomenu. Tak\u017ee je pro m\u011b nejlep\u0161\u00ed, kdy si v\u0161echno zap\u00ed\u0161u. Je to taky u\u017e m\u016fj zp\u016fsob \u017eivota. Nejsem na to sice py\u0161n\u00e1, ale n\u011bkdy opravdu zapom\u00edn\u00e1m i na d\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 mi pak d\u011blaj\u00ed v \u017eivot\u011b velk\u00e9 probl\u00e9my. Nicm\u00e9n\u011b se ale soust\u0159ed\u00edm na spr\u00e1vn\u00fd\u00a0lifestyle. A \u0159ekla jsem si, \u017ee hlavn\u011b vynech\u00e1m ze sv\u00e9ho j\u00eddeln\u00ed\u010dku sladk\u00e1 j\u00eddla a taky\u00a0fastfoody. V posledn\u00ed dob\u011b jsem toti\u017e velmi \u010dasto jedla\u00a0fastfoody. A mysl\u00edm si, \u017ee pr\u00e1v\u011b tyto j\u00eddla maj\u00ed na sv\u011bdom\u00ed tuk na b\u0159i\u0161e. M\u00e1m docela velk\u00e9 b\u0159icho, tak\u017ee bych to cht\u011bla moc zm\u011bnit. Tak budu r\u00e1da, kdy\u017e u m\u00e9ho nov\u00e9ho\u00a0lifestylu\u00a0vydr\u017e\u00edm a spln\u00ed se mi sen o \u0161t\u00edhl\u00e9 postav\u011b. A tak\u00e9 jist\u011b budu m\u00edt v\u00edce energie, tak\u017ee budu \u0161\u0165astn\u011bj\u0161\u00ed. A jak\u00e9mu stylu \u017eivota d\u00e1v\u00e1te p\u0159ednost vy? Nech\u00e1v\u00e1te to v\u0161echno jenom volb\u011b plynout nebo se taky sna\u017e\u00edte a udr\u017eujete se\u00a0pravideln\u011b\u00a0v kondici? J\u00e1 bych u\u017e bez pohybu a m\u00e9ho\u00a0lifetsylu\u00a0nemohla b\u00fdt. Motivuje m\u011b k lep\u0161\u00edmu v\u00fdkonu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016fj lifestyle","item":"https:\/\/www.fa-zona.cz\/muj-lifestyle\/#breadcrumbitem"}]}]