[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fa-zona.cz\/udelejte-si-domaci-fitko\/#Article","mainEntityOfPage":"https:\/\/www.fa-zona.cz\/udelejte-si-domaci-fitko\/","headline":"Ud\u011blejte si dom\u00e1c\u00ed fitko","name":"Ud\u011blejte si dom\u00e1c\u00ed fitko","description":"Mo\u017en\u00e1 jsme si navykli chodit do fitka se prot\u00e1hnout, mo\u017en\u00e1<span class=\"more-dots\"><a href=\"https:\/\/www.fa-zona.cz\/udelejte-si-domaci-fitko\/\">[ ... ]<\/span><\/a>","datePublished":"2021-11-07","dateModified":"2021-11-07","author":{"@type":"Person","@id":"https:\/\/www.fa-zona.cz\/author\/#Person","name":"","url":"https:\/\/www.fa-zona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fa-zona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/cvi%C4%8Debn%C3%AD%20stroj.jpg","url":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/cvi%C4%8Debn%C3%AD%20stroj.jpg","height":0,"width":0},"url":"https:\/\/www.fa-zona.cz\/udelejte-si-domaci-fitko\/","about":["Lifestyle"],"wordCount":497,"articleBody":"Mo\u017en\u00e1 jsme si navykli chodit do fitka se prot\u00e1hnout, mo\u017en\u00e1 n\u00e1m v tom zk\u0159\u00ed\u017eila cestu pandemie, mo\u017en\u00e1 nem\u00e1me tolik \u010dasu n\u011bkam chodit cvi\u010dit.Ka\u017ed\u00fd to m\u00e1me trochu jinak.M\u00e1me t\u0159eba i men\u0161\u00ed byt, ale i v men\u0161\u00edm byt\u011b se d\u00e1 ud\u011blat mal\u00e9 fitko. N\u011bjak\u00fd cardio stroj, \u010dinky, m\u00ed\u010d. V\u0161ak to sta\u010d\u00ed, ne?Rotoped Men\u0161\u00ed rotoped je fajn, d\u00e1 se na n\u011bm zajezdit, m\u011bnit rychlosti a z\u00e1t\u011b\u017e a tolik m\u00edsta nezabere. Ob\u010das m\u016f\u017ee krom\u011b cvi\u010den\u00ed poslou\u017eit i jako su\u0161\u00e1k na oble\u010den\u00ed, jo pro\u010d ne?K dost\u00e1n\u00ed je jich cel\u00e1 \u0159ada a doopravdy nen\u00ed probl\u00e9m si za p\u00e1r tis\u00edc takov\u00e9 \u201ekolo\u201c po\u0159\u00eddit.Skv\u011bl\u00e1 motivace je n\u011bjak\u00e1 energick\u00e1 hudba, kterou si m\u016f\u017eete pustit b\u011bhem va\u0161eho cvi\u010den\u00ed.A kdy\u017e si m\u00e1knete a nefl\u00e1k\u00e1te to, tak se zapot\u00edte a pos\u00edl\u00edte svaly nohou.Co si tak zajezdit t\u0159eba hodinku?Po cvi\u010den\u00ed kolo m\u016f\u017eete vyu\u017e\u00edt i k prota\u017een\u00ed. M\u016f\u017eete na n\u011bm sed\u011bt a protahovat si svaly krku, zad a horn\u00edch kon\u010detin.Kdy\u017e z kola slezete, sta\u010d\u00ed jednu nohu d\u00e1t na sedadlo a tak si postupn\u011b prot\u00e1hnout svaly doln\u00edch kon\u010detin.B\u011bhac\u00ed p\u00e1sOK ok, jsem v ob\u00fdv\u00e1ku a nem\u00e1m ho tak velk\u00fd, jen\u017ee na trhu se za cca kolem 10 000 daj\u00ed sehnat b\u011bhac\u00ed p\u00e1sy, n\u011bkdy dokonce i kolem 5 000. Trh nab\u00edz\u00ed dokonce i b\u011bhac\u00ed p\u00e1sy, kter\u00e9, kdy\u017e na nich dob\u011bh\u00e1te (d\u00e1te si t\u0159eba sv\u00fdch 40 minut) slo\u017eit a ulo\u017eit do zadn\u00ed \u010d\u00e1sti m\u00edstnosti, do jin\u00e9 m\u00edstnosti \u010di do sk\u0159\u00edn\u011b.K b\u011b\u017e\u00edc\u00edmu p\u00e1su doporu\u010duji i podlo\u017eku pro n\u011bh, neni\u010d\u00ed se podlaha a pokud pod v\u00e1mi bydl\u00ed sousedi, neru\u0161\u00edte je. Tak\u017ee na v\u00e1s nikdo nebude zvonit: \u201eCo tam d\u011bl\u00e1te?\u201c A vy: \u201eB\u011bh\u00e1m.\u201cPodlo\u017eka na stre\u010dink a j\u00f3gu&#8230;Takov\u00e1 podlo\u017eka se d\u00e1 snadno zabalit a ulo\u017eit do sk\u0159\u00edn\u011b, kdy\u017e si chcete na ni zacvi\u010dit, posta\u010d\u00ed jen vyt\u00e1hnout rozlo\u017eit. M\u016f\u017eete komplet prot\u00e1hnout cel\u00e9 t\u011blo, zaposilovat vahou sv\u00e9ho t\u011bla, zacvi\u010dit si podle you tube j\u00f3gu a nebo jen tak se na ni nat\u00e1hnout, zav\u0159\u00edt o\u010di a meditovat t\u0159eba p\u0159i relaxa\u010dn\u00ed hudb\u011b.\u010cinkyNo tak, nemus\u00edte hned po \u010dink\u00e1ch m\u00edt svaly jak n\u011bjak\u00fd kulturista, posta\u010d\u00ed p\u00e1r leh\u010d\u00edch \u010dinek a trochu si zaposilovat. Z\u00e1dov\u00e9 svaly, svaly horn\u00edch kon\u010detin.M\u00e1me zde o t\u0159eba bosu, \u0161vihadla, gymnastick\u00e9 m\u00ed\u010de, v\u0161e se d\u00e1 sehnat v obchodech se sportovn\u00edm vybaven\u00edm a nebo na internetu.Tak co, jdeme do toho?\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si dom\u00e1c\u00ed fitko","item":"https:\/\/www.fa-zona.cz\/udelejte-si-domaci-fitko\/#breadcrumbitem"}]}]