[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fa-zona.cz\/zazracny-vselek\/#Article","mainEntityOfPage":"https:\/\/www.fa-zona.cz\/zazracny-vselek\/","headline":"Z\u00e1zra\u010dn\u00fd v\u0161el\u00e9k","name":"Z\u00e1zra\u010dn\u00fd v\u0161el\u00e9k","description":"Tato rostlina, kter\u00e1 poch\u00e1z\u00ed z Indie, je zn\u00e1m\u00e1 hlavn\u011b pro<span class=\"more-dots\"><a href=\"https:\/\/www.fa-zona.cz\/zazracny-vselek\/\">[ ... ]<\/span><\/a>","datePublished":"2020-02-17","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fa-zona.cz\/author\/#Person","name":"","url":"https:\/\/www.fa-zona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fa-zona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/img_a381963_w3119_t1593173445.jpg","url":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/img_a381963_w3119_t1593173445.jpg","height":0,"width":0},"url":"https:\/\/www.fa-zona.cz\/zazracny-vselek\/","about":["Zdrav\u00ed"],"wordCount":366,"articleBody":"       Tato rostlina, kter\u00e1 poch\u00e1z\u00ed z Indie, je zn\u00e1m\u00e1 hlavn\u011b pro sv\u00e9 ko\u0159enov\u00e9 hl\u00edzy, kter\u00e9 se su\u0161en\u00edm a n\u00e1sledn\u00fdm rozemlet\u00edm, na jemn\u00fd pr\u00e1\u0161ek, m\u011bn\u00ed v ko\u0159en\u00ed oran\u017eov\u00e9 barvy. N\u00e1zev z\u00edskala ze sv\u00e9ho latinsk\u00e9ho jm\u00e9na Curcuma Longa (Kurkuma dlouh\u00e1) ale ve sv\u011bt\u011b je sp\u00ed\u0161e zn\u00e1m\u00e1 pod n\u00e1zvem Turmeric. Pou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm v Indick\u00e9 kuchyni, ale svoje uplatn\u011bn\u00ed jist\u011b najde i v mnoha dal\u0161\u00edch receptech. Proto\u017ee mezi nejv\u011bt\u0161\u00ed p\u011bstitele pat\u0159\u00ed Indon\u00e9sie, Sr\u00ed lanka a \u010c\u00edna, i zde se m\u016f\u017eeme setkat s vyu\u017e\u00edv\u00e1n\u00edm tohoto ko\u0159en\u00ed v kuchyni. M\u016f\u017ee se ale tak\u00e9 pou\u017e\u00edvat i jako barvivo, kter\u00e9 intenzivn\u011b barv\u00ed pokrmy do syt\u011b \u017eluta. Svou oblibu si kurkuma z\u00edskala p\u0159ev\u00e1\u017en\u011b sv\u00fdmi l\u00e9\u010debn\u00fdmi \u00fa\u010dinky. Kurkuma je protiz\u00e1n\u011btliv\u00e1, slou\u017e\u00ed jako antioxidant, kter\u00fd zpomaluje st\u00e1rnut\u00ed a efektivn\u011b ni\u010d\u00ed bakterie a viry v t\u011ble, proto je \u00fa\u010dinn\u00fdm pomocn\u00edkem p\u0159i boji proti nemoc\u00edm, zvl\u00e1\u0161t\u011b pro jedince s n\u00edzkou imunitou. Z\u00e1rove\u0148 zvy\u0161uje tvorbu \u017elu\u010di a t\u00edm usnad\u0148uje tr\u00e1ven\u00ed. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed sni\u017euje deprese, a proto ho spousta lid\u00ed za\u0159azuje do sv\u00e9ho j\u00eddeln\u00ed\u010dku jako prevenci, zejm\u00e9na na ja\u0159e, kdy je zv\u00fd\u0161en\u00fd v\u00fdskyt depresivn\u00edch n\u00e1lad. P\u0159i dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed v\u00fdrazn\u011b sni\u017euje cholesterol. D\u00edky l\u00e1tce kurkumin se \u017een\u00e1m, kter\u00e9 maj\u00ed probl\u00e9my s po\u010det\u00edm, doporu\u010duje u\u017e\u00edvat zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed tohoto ko\u0159en\u00ed. Pokud nev\u00edte, kde si m\u016f\u017eete kurkumu koupit, zam\u011b\u0159te se na obchody, kter\u00e9 se zab\u00fdvaj\u00ed prodejem exotick\u00e9ho ko\u0159en\u00ed, velk\u00e9 obchody, obchody se zdrav\u00fdmi potravinami \u010di si toto z\u00e1zra\u010dn\u00e9 ko\u0159en\u00ed objednejte na internetov\u00fdch str\u00e1nk\u00e1ch, kter\u00e9 mnohdy nab\u00edzej\u00ed i kurkumu v bio kvalit\u011b. Jestli\u017ee se rozhodnete pro n\u00e1kup tohoto ko\u0159en\u00ed, je lep\u0161\u00ed v\u017edy vsadit na kvalitu. Rozd\u00edl pozn\u00e1te jak ve v\u016fni, tak v chuti.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00fd v\u0161el\u00e9k","item":"https:\/\/www.fa-zona.cz\/zazracny-vselek\/#breadcrumbitem"}]}]