[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fa-zona.cz\/zazrak-jmenem-tabata\/#Article","mainEntityOfPage":"https:\/\/www.fa-zona.cz\/zazrak-jmenem-tabata\/","headline":"Z\u00e1zrak jm\u00e9nem Tabata","name":"Z\u00e1zrak jm\u00e9nem Tabata","description":"M\u00e1te n\u011bjak\u00e1 kila nav\u00edc, kter\u00fdch byste se r\u00e1di zbavili, ale<span class=\"more-dots\"><a href=\"https:\/\/www.fa-zona.cz\/zazrak-jmenem-tabata\/\">[ ... ]<\/span><\/a>","datePublished":"2019-10-09","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.fa-zona.cz\/author\/#Person","name":"","url":"https:\/\/www.fa-zona.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fa-zona.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/img_a357415_w3823_t1572081454.jpg","url":"https:\/\/www.fa-zona.cz\/wp-content\/uploads\/img_a357415_w3823_t1572081454.jpg","height":0,"width":0},"url":"https:\/\/www.fa-zona.cz\/zazrak-jmenem-tabata\/","about":["Sport"],"wordCount":412,"articleBody":"M\u00e1te n\u011bjak\u00e1 kila nav\u00edc, kter\u00fdch byste se r\u00e1di zbavili, ale p\u0159es v\u00e1\u0161 nabit\u00fd program si neum\u00edte naj\u00edt \u010das na sport. Pokud chcete zhubnout, nemus\u00edte ka\u017ed\u00fd den hodinu d\u0159\u00edt v&nbsp;posilovn\u011b. Nic ov\u0161em nen\u00ed zadarmo a budete si muset alespo\u0148 3x t\u00fddn\u011b naj\u00edt p\u016flhodinku. V\u00edc v\u00e1m tento druh dom\u00e1c\u00edho cvi\u010den\u00ed nezabere.Zkuste si r\u00e1no trochu p\u0159ivstat a ne\u017e p\u016fjdete do pr\u00e1ce, tak si odbudete posilov\u00e1n\u00ed na cel\u00fd den. Nav\u00edc z\u00e1bavnou formou rozh\u00fdbete cel\u00e9 t\u011blo, probud\u00edte se a cel\u00fd den budete spokojen\u00ed s&nbsp;pocitem, \u017ee dneska u\u017e m\u00e1te hotovo.Pro tabatu pot\u0159ebujete jenom cvi\u010d\u00edc\u00ed podlo\u017eku, stopky, pop\u0159\u00edpad\u011b \u010dinky, nebo gumu. M\u00edsto stopek si m\u016f\u017eete tak\u00e9 st\u00e1hnout aplikaci Tabata timer do telefonu. Princip tohoto workoutu spo\u010d\u00edv\u00e1 v&nbsp;tom, \u017ee 20 sekund mak\u00e1te, 10 odpo\u010d\u00edv\u00e1te a takhle 8x v&nbsp;jedn\u00e9 s\u00e9rii, kter\u00fdch zvl\u00e1dnete t\u0159eba 5. Je velice d\u016fle\u017eit\u00e9 zvolit vhodn\u00e9 cviky, kter\u00e9 zahrnuj\u00ed kardio i posilov\u00e1n\u00ed, abyste se dostali na tepovou frekvenci vhodnou ke spalov\u00e1n\u00ed tuk\u016f.Pokud jste za\u010d\u00e1te\u010dn\u00edci, zkuste za\u010d\u00edt t\u0159eba b\u011bhem na m\u00edst\u011b, d\u0159epy, pot\u00e9 zkracova\u010dky, jumping jacks (pan\u00e1k), v\u00fdpady, bo\u010dn\u00ed zkracova\u010dky, kliky a posledn\u00ed \u010d\u00e1st vydr\u017eet v&nbsp;prkn\u011b. Mezi jednotliv\u00fdmi s\u00e9riemi si dejte aspo\u0148 20 sekund pauzu a jedete znova. Je ov\u0161em nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, abyste jednotliv\u00e9 cviky prov\u00e1d\u011bli spr\u00e1vn\u011b, zejm\u00e9na d\u0159epy. Koleno by nem\u011blo j\u00edt p\u0159es \u0161pi\u010dky chodidel, abyste si nep\u0159ivodili zran\u011bn\u00ed. Nezapome\u0148te tak\u00e9 na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Jednotliv\u00e9 cviky pot\u00e9 m\u011b\u0148te. Nen\u00ed dobr\u00e9 d\u011blat dva t\u00fddny v&nbsp;kuse to sam\u00e9 dokola. Po \u010dase budete stejn\u011b pot\u0159ebovat trochu obt\u00ed\u017en\u011bj\u0161\u00ed workout, jeliko\u017e budete siln\u011bj\u0161\u00ed.Zabere to opravdu maxim\u00e1ln\u011b p\u016fl hodiny a ani tomu nemus\u00edte v\u011bnovat ka\u017ed\u00fd den, nicm\u00e9n\u011b v\u00fdsledek bude viditeln\u00fd. P\u0159es den budete m\u00edt v\u00edc energie a tak\u00e9 budete m\u00edt dobr\u00fd pocit, \u017ee pro sebe n\u011bco d\u011bl\u00e1te. Pokud si pak za den pohl\u00edd\u00e1te, \u017ee ud\u011bl\u00e1te alespo\u0148 10&nbsp;000 krok\u016f a dodr\u017eujete zdrav\u00fd j\u00eddeln\u00ed\u010dek, hubnut\u00ed se dostav\u00ed opravdu rychle.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem Tabata","item":"https:\/\/www.fa-zona.cz\/zazrak-jmenem-tabata\/#breadcrumbitem"}]}]